Wellness is the process of creating and promoting an optimal state of health and

well-being hollywoodinfive. It is the conscious development of all aspects of the human being,

including mental, emotional and spiritual wellbeing, through intentional choices and

actions.

The definition of wellness is rooted in ancient civilizations from the East (India,

China) to the West (Greece, Rome), where a variety of intellectual, religious and

medical movements developed. During this period, people were encouraged to seek

holistic approaches that promote health and prevent disease.

Today, wellness is a key concept in what is known as the “helping professions,” such

as coaching, counseling and health care. These disciplines recognize that health is a

dynamic and ever-changing process and focus on the prevention of illness and

prolonging life by adopting positive habits, routines and coping strategies for a long,

healthy lifestyle.

Health is defined by the World Health Organization as the “state of complete

physical, mental and social well-being and not merely the absence of disease or

infirmity.” It is a multidimensional and holistic approach that incorporates all areas

of a person’s life, including their environment and relationships.

Practicing wellness-affirming behaviors in the areas of: nutrition, exercise, sleep,

mental well-being, and social connectedness leads to positive physical and

emotional health outcomes, so that instead of just surviving, you thrive.

When the dimensions of wellness are not in balance, the result can be unhappiness

and dissatisfaction with the quality of your life. However, when all of these areas are

working in harmony, the result is a more fulfilling and satisfying life.

It is important to keep in mind that any health behavior change takes time and is a

work in progress. So, start with small, easy-to-achieve goals that you can add to

your daily life and that you feel good about!

This will help you gain momentum and create more sustainable changes. Once you

have mastered the basics, it’s time to build on your successes and achieve even

greater well-being!

The first step is to identify where your wellness is lacking. This is a good place to

start and can involve seeking out a trusted professional to evaluate your health

needs and goals.

A coach can also help you set goals and develop a plan for making lasting, healthy

changes. Once you have these in place, the coach can guide and support you in

developing healthy habits that are right for your life!

Occupational Wellness

It’s important to understand that a person’s occupational wellness is tied directly to

their overall wellness, as if they’re not happy in their workplace, they will not be

productive or have a good outlook. This is where employers can play a crucial role in

supporting their employees’ efforts to maintain and improve wellness at work.

In the pandemic, it has been demonstrated that workers who are physically and

emotionally well are more productive, more effective, and have better morale and

job satisfaction. In addition, it’s vital to maintain a work environment that provides a

sense of community, shared responsibility and support.